Yoga Classes in Mumbai for Kids

Yoga has its origins in ancient India and is world-renowned for its health benefits. It is recognised as a practice for maintaining physical and mental well-being in all aspects of life. City life, synonymously known for its hustle and bustle adds another layer of stress to working individuals. As human beings, we always find ourselves looking to unwind and retreat to a relaxed environment devoid of any stress factors. Metropolitan cities like Mumbai, Delhi and Bangalore can be stressful to live in. Most of this is owing to the fast-paced lifestyle and work ethic in those cities. Mumbai is commonly known as the city that never sleeps. However, at some point in time or other, it is important for you as an individual to unwind and destress. One of the best ways of doing so is by practising yoga.

Why Should One Practice Yoga?

Since yoga involves a variety of asanas and different postures it improves physical well-being. It not only improves one’s strength but also improves one’s flexibility and balance. Learning yoga allows one to learn about body mechanics and makes them aware of their physical capability. The benefits of Yoga helps to improve blood circulation, reduces blood pressure and also lessens back pain and arthritis. Those suffering from cardiovascular diseases can greatly benefit from practising yoga.
Yoga has been long known for lowering both anxiety and stress. In today’s world where competition is cutthroat and peace has become an almost utopian concept, yoga serves as an escape from the world of stress. It encourages mindfulness and helps individuals remain composed. Breath techniques in yoga, like pranayama, help regulate the nervous system and ultimately result in lowered stress levels.
If focus, concertation and mental clarity are what you are searching for then yoga is what you need. Yoga provides a sort of harmony that helps one focus on a single thought with great concentration. It is believed that yoga can help one improve memory power and boost cognitive skills.
Last but not least it encourages emotional health and well-being. In layman’s terms, yoga improves an individual’s quality of life. Emotional stress is often manifested in outward shows like bad health and other significant indicators. Yoga can raise your level of enthusiasm, self-esteem and spirit to the point of changing your outlook on life.

Now that you have a decent idea about what yoga is all about and why you must practise it, you need to introduce your little loved and cherished ones to the exercise. If you’ve been on the hunt for yoga classes in Mumbai or yoga classes for kids, you’re in luck as we have a few valuable suggestions just for you. Some of the best yoga classes take place in India and in particular, Mumbai.

Also Read: Teach Yoga Asanas To Improve Your Kid’s Concentration

Best Yoga Classes For Kids In Mumbai

The Yoga Institute, Santacruz: This is one of the oldest and most erupted yoga schools in the world. It was founded by Shri Yogendraji in the year 1918 with the chief aim of catering to the children of the country. It consists of experienced instructors who not only have the required academic credentials but are world-acclaimed for their research in the field of yoga. The yoga exercises taught at this centre focus on providing young ones with a holistic understanding and practice of all the aspects of yoga. The atmosphere of the institute is warm and welcoming.
Art of Living: This centre for children’s yoga is situated in multiple locations throughout Mumbai. It was founded by Sri Sri Ravi Shankar and offers a wide range of wellness programmes. It is widely known for its style of integrated learning in which yoga classes are infused with fun activities and games. In addition to focusing on specific yogic postures, it teaches children to manage stress, concentrate on lessons and have a positive outlook on life.
Isha Yoga: Founded by a man who needs no introduction, Sadhguru, this centre is designed to improve children’s physical, mental and emotional well-being. All programmes here are constructed and tailor-made specifically for children of different age groups to aid in their development process. Guided meditation techniques are adopted to help kids develop a calm and composed mindset.
Cosmic Kids Yoga: These classes are well-structured online yoga classes that are accessible all around the world. Most families in Mumbai lived a fast-paced and highly occupied life, with a major constraint being time. Thus, this serves as a good alternative for those who cannot attend physical classes. The flexible scheduling of classes coupled with a variety of yoga exercises accessible at the click of a button makes it more than just a feasible option.
Lil Yogis, Bandra: Bandra happens to be one of the most happening places in Mumbai and rightly so. Here is a yoga centre that lies at the heart of Bandra with offers a joyful and enriching experience for your little bundles of joy. Lil Yogis offers creative sessions that incorporate the storytelling method to make yoga classes engaging and interactive. Alongside this, the centre also focuses on skill development and personalised attention to each kid.
Total Yoga, Powai: Last but not least is Total Yoga, located in Powai. It features a balanced curriculum that appeals to a wide range of kids owing to a mix of asanas and pranayama to achieve holistic development of the individual. All yoga trainers at this centre are well trained and offer a memorable experience which makes parents want to bring their children back daily.

While there are other noteworthy mentions of Yoga centres for kids in Mumbai, we’ve highlighted the most popular ones based on popularity, expertise and accessibility. Be sure to let us know which one you like and why you decided to send your kids there.

EuroSchool aims at excellence in all aspects of an individual, working hard to achieve the development of mind, body and soul. Yoga plays a great role in the holistic development of a person, just like education. A blend and intermingling of both is required to develop future leaders and responsible citizens. If you want to learn more about more engaging topics like this, be sure to take a look at our blog.