Whether boiled, sunny side up, hard-boiled, or scrambled, eggs are always a smart choice because they are inexpensive and provide numerous health advantages. World Egg Day is celebrated on the second Friday in October every year. This year, World Egg Day will be celebrated on October 13 to spread awareness about the positive impact and its importance in human life.
Eggs are an excellent source of protein. They provide vital amino acids, which are the building blocks of protein that the body cannot produce. They also include a variety of vitamins and minerals, including vitamin A (essential for healthy eyes, bones, and teeth), vitamin D (also crucial for healthy bones and teeth), choline (essential for brain function and heart health), and selenium (essential for thyroid function).
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Primary points to know about eggs:
- High in protein – According to research, it is one of the best sources of high-quality protein. Doctors and nutritionists, on the other hand, recommend eating 2-3 eggs each week to reduce the risk of high cholesterol and a rise in blood lipids.
- Eggs are great for more than simply breakfast. An egg includes necessary minerals and vitamins, except for vitamin C, that the body requires. All the nutrients in an egg are very important for a child’s growth.
- Good for newborns — While eggs are high in protein, they also contain vitamin D, which aids calcium absorption. When babies reach the age of seven months, they are routinely given one-half cooked egg yolk. However, because of the allergy-causing properties of egg white, FNRI suggests providing it to babies when they are around 11 months old.
Aside from their numerous benefits, eggs are a source of dietary cholesterol and saturated fat, both of which we are advised to restrict in our diets to keep our hearts healthy. One large egg contains 186 milligrams of cholesterol as well as nearly 5 grams of total fat (1.5 grams of which is saturated fat). More benefits of eggs are mentioned below.
World Egg Day data suggests that eating one egg per day is not related with an elevated risk of coronary heart disease or stroke in healthy persons, eating more than seven eggs per week appears to be. The nutrition in an egg keeps a child healthy and strong.
Is it okay for children to eat 1 or more eggs every day for breakfast?
The question arises: How much may he consume without becoming concerned about his cholesterol? The truth is that ‘more’ isn’t always better when it comes to eggs—or any other food for that matter. It’s a good idea to switch various foods within each food group because they all have distinct nutrient combinations. Consuming no more than one egg per day (from egg dishes, but also foods made with eggs, such as baked goods, meatballs, meatloaf, or breaded fish or chicken) and consuming mostly low-fat versions of animal foods (including dairy, meats, and poultry) are good ways to limit your son’s dietary cholesterol and saturated fat intake.
When you do provide eggs to your child, you may bulk them up (and make him feel like he’s getting more!) by making scrambled eggs or omelettes with nonfat milk. Alternatively, you can use many egg whites (which contain protein but no cholesterol or fat) and only one whole egg—a smart approach to enhance protein while lowering dietary cholesterol and saturated fat. On the occasion of World Egg Day, each child should eat an egg to get stronger and get all the nutrition in an egg.
Also Read: How Many Eggs Can Children Eat Every Day?
Benefits of Eggs:
- There are numerous benefits of eggs for children, and eggs are a wonderful source of protein, iron, vitamins, and lipids. It should be emphasised, however, that you should avoid giving your children too much egg because it is a strong source of protein and can harm the kidneys if consumed in excess. Bloating and vomiting may also result from eating too many eggs. As a result, it is recommended that youngsters consume no more than two eggs each day in order to obtain other nutrients from other meals. Continue reading to learn about the benefits of eggs for children and the recommended amount to consume.
- There is no specific limit on the number of eggs a child can take in a week, but four eggs are generally thought to be optimum to ensure they obtain the necessary nutrients and to avoid the danger of high cholesterol owing to overconsumption.
- It is not harmful for your child to consume one egg every day. Instead of overfeeding your child with just one type of food, offer them eggs with a variety of delectable dishes to guarantee they get all the nutrients.
1. Complete Protein
Eggs contain all of the essential amino acids. Per serving, each egg has 6 grams of protein.
Proteins are the building blocks of a youthful body and are essential for cell regeneration and new cell creation. Eggs help children grow larger and stronger.
2. Eggs contain lutein and zeaxanthin
According to the Centers for Disease Control and Prevention, around 6.8% of children under the age of 18 in the United States have been diagnosed with eye and vision disorders. Eggs are high in lutein and zeaxanthin, both of which are necessary for good vision.
They maintain vision sharp and help to mitigate the effects of macular degeneration.
They also keep the retina healthy.
3. Choline is found in eggs.
Choline aids in the formation of cell membranes.
It is also necessary for the brain’s growth.
Choline is also in charge of the brain chemicals that send signals to the nerves. Choline is included in 100 mcg per egg.
4. Omega 3 is found in eggs.
Omega-3 fatty acids aid in early brain development and cognitive memory.
Regular egg eating can help children prevent the onset of arthritis and heart disease as they grow into adults.
5. Eggs are a good source of vitamin D.
Vitamin D is essential for growing children’s bone health. The good food source of vitamin D is the egg.
6. Eggs promote healthy hair and nails.
Eggs include necessary amino acids that aid in the formation of healthy cells.
7. Eggs have minimal cholesterol
Eggs contain very little dangerous cholesterol. In fact, eating eggs causes an increase in HDL (good cholesterol).
Given the global obesity pandemic among youngsters, this is critical.
Also Read: Creative Ways to Prepare Bell Peppers for Kids
Conclusion
EuroSchool prioritises every student’s well-being by emphasising balanced nutrition. Through educational programs and healthy canteen options, we ensure every student receives nourishment for both mind and body.
