Breakfast is one of the most important meals for kids. A healthy breakfast for students sets up the day for them. The breakfast should be nutritious enough to provide energy to the student through the rigorous school schedule, at least till lunchtime. Most students have lunch in school, which is difficult for parents to monitor. This further increases the importance of breakfast as a critical meal for students. If you are a working parent, you must look for something nutritious and healthy but easy to cook in less time. This is where an oatmeal breakfast comes to our rescue as a healthy breakfast for students. Oatmeal breakfast options are healthy, nutritious and tasty and can be prepared within minutes, without much hassle. Oats are slow-burning carbs, which means healthy breakfast recipes with oats will keep the students “full” for longer periods. Along with their nutritional value, oats are tasty, gluten-free and vegan. Plus, they render themselves favourable to various recipes which can take the boredom out of the breakfast table with minimal effort.
Following are five healthy oatmeal breakfast ideas with oats:
Oats Porridge
The most standard way of consuming oats is to make porridge. An oatmeal breakfast such as oats porridge can be made in minutes and is tasty and nutritional. Healthy breakfast recipes with oats are a simple meal full of all the required nutrients your child needs to start the day. It is easy to customise depending on the taste preferences of your child.
Add half a cup of quick-cooking oats or rolled oats to a pan. Add one cup of water and a half or one cup of milk, depending on your preferences. Add dairy powder or more water instead of milk for dairy-free cooking. Add sugar as per taste. Sugar is completely optional. It can be replaced by adding naturally sweet fruits such as bananas, and apples, or dry fruits such as raisins, or honey. Stir well and let it simmer on low to medium heat. The porridge will start to thicken as you cook. Cook for 5 to 6 minutes. Judge it by the thickness consistency. Stop when you like the consistency it has achieved. Add more water/milk if it becomes too thick for your liking.
Fruits-Oats Bowl
Ingredients
Oats, Greek yoghourt, milk, chia seeds, vanilla extract, and honey
Fruit Toppings
Bananas, berries and pomegranate. Seasonal fruits, such as mangoes, can also be added. Nuts (roasted almonds, cashews and pistachios), flax seeds, or dry fruits such as cranberries, blueberries, and raisins can also be added as per taste preferences.
Mix the oats, yoghurt, milk, chia seeds and vanilla extract in a large container. Mix it well, cover it with an airtight lid, and store it in the refrigerator for at least 4 hours or overnight. You may add toppings directly into the jar or serve it in bowls and add the toppings. The oatmeal fruit bowl is a wonderfully flexible, tasty and refreshing breakfast which can be prepared within minutes. Oatmeal usually goes well with most fruits, so whatever is available works most of the time.
Oats & Fruits Smoothie
Ingredients
Strawberries or a seasonal fruit such as mango, bananas, yoghourt, cinnamon, honey, roasted almonds, vanilla essence
Blend all the ingredients. Chill the smoothie in the refrigerator, or add ice cubes and serve. Again, a very flexible breakfast drink. Children love smoothies. This is easy to make and oats easily blend with most fibrous fruits. Smoothies are good ways of feeding children the necessary ingredients in a tasty dish.
Oats Pancakes
Ingredients
Oats, flour, baking powder, baking soda, salt, sugar, eggs, oil, vanilla, buttermilk
Whisk together oats, flour, baking powder, soda and salt in a bowl. Whisk together the sugar, eggs, oil, vanilla and buttermilk in another bowl. Lightly stir the dry ingredients into the buttermilk mixture. Pour the batter onto a medium low-heat pan. Cook until it turns light brown, then flip and cook on the other side. Serve hot with butter and maple syrup, or your choice of toppings (such as chocolate sauce or peanut butter). Children usually love pancakes with honey and maple syrup. A variety of mixers can be tried to achieve different tastes, such as hot chocolate depending on the preferred taste of the child. A treat breakfast recipe for a fun Sunday morning.
Oats Omelettes (Source: Vanshika Puri)
Ingredients
Eggs, oats or oatmeal powder, milk, salt, turmeric, oregano or any other spice powder or dried herbs, powdered pepper, Oil, chopped onions, chopped capsicum, chopped tomatoes, chopped green chillies, celery or coriander leaves
Mix powdered oatmeal, turmeric, salt, pepper and oregano in a bowl. Pour milk into this mix to make a batter. Add the eggs and chopped veggies and beat the batter until it becomes slightly frothy. Heat a pan with oil and pour the batter on the pan. When the omelette turns brownies, flip it over and cook until it is done. A twist on the regular omelette acts as a taste changer for children who might be getting bored of the same omelette every other day. A simple addition of oats to the batter adds a twist to the regular omelette.
Oats are a fulfilling ingredient, a best friend of parents when it comes to hitting the bulls eye with breakfast. It is difficult to go wrong with breakfast if you have an oatmeal breakfast on the menu. Easy to digest, tasty, and healthy – healthy breakfast recipes with oats are a perfect option for growing children. EuroSchool boasts of dietary experts on our staff who can hash out tasty nutritious meals for children and as recommendations for busy parents.
