The immune system is an intricate defence mechanism in our bodies, tirelessly working to shield us from harmful invaders like bacteria, viruses, and fungi. Often referred to as the body’s “Germs-B-Gone” squad, the immune system ensures that pathogens are neutralised before they can cause harm. It’s like having an army of tiny protectors, including white blood cells, that constantly patrol, detect, and fight off infections.
What is the Immune System?
At its core, the immune system is a network of organs, tissues, cells, and proteins working together to defend the body. When foreign invaders enter, this system springs into action to destroy harmful pathogens. White blood cells, also known as leukocytes, play a major role in this defence. They detect germs, attack them, and clean up the aftermath. It’s fascinating to think that every sneeze, cough, and production of mucus is part of this daily battle to keep us healthy. Did you know your nose alone produces around 1 litre of mucus daily to trap germs? Amazing, right?
Why Do Indians Have a Good Immune System?
Indians are often said to have a robust immune system, thanks in part to diverse factors such as diet, environment, and traditional practices. Exposure to a wide variety of microbes from a young age helps the body develop stronger immunity. Additionally, India’s long-standing customs, such as consuming fresh, home-cooked meals rich in immune-boosting herbs and spices, contribute to this natural resilience.
In fact, household chores, traditionally done by hand in India, such as sweeping and washing, indirectly support immunity. Engaging in physical activities while being exposed to a variety of harmless germs helps the immune system stay alert and ready. This contrasts with modern lifestyles where technology has taken over simple tasks, and processed foods have replaced fresh, nutritious meals, contributing to weakened immunity.
How Indian Herbs Boost Immunity
Indian cuisine is famous for its vibrant flavours, but it’s more than just taste—it’s medicine on a plate. Herbs and spices like turmeric, ginger, garlic, Tulsi (holy basil), and ashwagandha have been used for centuries to enhance immunity. Turmeric, for example, is rich in curcumin, which has strong anti-inflammatory properties that help fight infections. Similarly, Tulsi is known for its antibacterial and antiviral properties.
Also Read: Advantages Of Turmeric Milk And Potential Side Effects For Children
In ancient Indian scriptures, the word for immunity is Vyadhikshamatva, which translates to “forgiveness of disease.” This Sanskrit term beautifully captures the idea that immunity is the body’s way of being tolerant of minor invaders while preventing serious harm.
Proverbs and Ancient Wisdom
Our ancestors, particularly sages, lived long, healthy lives, largely due to their simple and disciplined lifestyle. A popular Indian proverb goes, “Health is wealth,” underscoring the value of taking care of one’s body. These sages relied on yoga, meditation, fresh natural diets, and the healing properties of herbs to maintain their vitality. Their way of life, free from the stress of modern living, emphasised balance and immunity, leading to longevity.
Modern Techniques, Junk Food, and Their Effect on Immunity
The shift towards modern convenience and processed food has taken a toll on our immunity. Junk food, high in sugar and unhealthy fats, weakens the immune system by causing inflammation. In contrast, the ancient Indian diet was rich in whole foods known to support immune health.
Even simple changes, such as using modern appliances for household chores, may seem convenient but also limit physical activity. Our ancestors, by performing household work manually and living active lifestyles, naturally kept their immune systems strong.
Funny Facts About Your Immune System
- Your nose produces around 1 litre of mucus daily to trap germs! Yes, that runny nose is part of your body’s germ-catching system.
- The average person touches their face 2,000–3,000 times per day—making it easier for germs to spread. So, hands off!
- Some bacteria can survive on surfaces for up to 3 days, so keep those surfaces clean to avoid extra germs.
And if you ever feel stressed about your immune system, remember: laughter is the best medicine—it reduces stress and boosts your immune response. After all, a happy immune system is a healthy immune system!
Conclusion
The immune system is an incredible and complex defence mechanism, and it functions best when supported by healthy habits, traditional wisdom, and natural herbs. Returning to these roots could be just what we need to strengthen our body’s defences against modern-day challenges.
