Yoga is a centuries-old practice with its origins in ancient India. Being practised for thousands of years, yoga has become an increasingly popular form of exercise and relaxation. As...
We all know that students today face immense pressure, both academically and socially. Hence, it is no surprise that many are turning to yoga to help them cope. What...
In today’s world, where viruses and diseases are becoming increasingly common, strengthening your immune system has become vital. A strong immune system, especially in children, is crucial for them...
Introduction Muscles play a crucial role in maintaining proper bodily function by providing movement capabilities, supporting posture maintenance, and ensuring stability during physical activity. Comprised of long and slender...
Introduction The human body regulates the growth of hair through a complex interplay of genetic predisposition, hormone fluctuations throughout life stages, and exposure to environmental triggers. While the average...
Introduction The Summer season is here and kids are done with their academic year. It is time for them to have their summer break and some fun! Summer in...
As a parent, you would have definitely felt even rocket science is easier than making your kid eat all those veggies and healthy foods or planning a perfect lunch...
During the 90s mothers used to drag their kids from the playground to their homes. Today, the scenario has completely turned on its head. Today’s parents sometimes struggle to...
Children need a balanced nutritional diet which requires a fair portion of vegetables in what they eat. However, children are usually driven towards sweet (e.g., chocolates), spicy (e.g., street...
It is no secret that getting some children to eat fruits is an uphill task and often a common source of stress for some parents. In their growing up...