7 Best Yoga Studios For Kids In Bangalore

Children nowadays grow up in a fast-paced world where they are under constant pressure to do well. Playstations, DVD players, online leisure courses, and other electronic gadgets have also diverted children from the benefits of physical activity. Children’s fast-paced lifestyles are detrimental to their developing minds and health. Yoga might help them regain those small smiles and maintain them for a longer time.

Finding a top-notch kids’ yoga class in Bangalore could be a terrific way to introduce kids to yoga’s health benefits in an engaging and fun way. Whether you are an educator or a parent, Yoga is the greatest approach to introducing children to spirituality, cultivating human values, instilling self-discipline, and helping them cultivate healthy and well-rounded personalities. Here are a few reputable Bangalore yoga studios that provide lessons specifically designed for children:

1. Rashtrotthana Parishat Yoga: Rashtrotthana Yogic Sciences and Research Institute was established in 1972 and now has 23 centres running successfully across Bangalore. The yogic practices aim to enable participants to pursue their physical, mental, intellectual and spiritual self-development. The classes for children are held on weekends and utilise various Yoga props to help create an engaging and inclusive class. These centres also have music, dance, karate and Kalaripayattu classes for children.
   
   
2. Chaitanya Wellness: Childhood is the ideal time to begin yoga, according to Chaitanya Wellness. The bodies are still pliable and the minds are open to absorbing knowledge and developing lifelong positive habits at this age!

Children are inspired to perform yoga poses and breathing exercises after they learn them in the Chaitanya Wellness Kids Yoga programme. Over the day, they learn how to regulate their breathing. It enables them to manage their erratic feelings. They learn a range of yoga poses that teach them balance and proper alignment of the body. These Yogasanas are taught to kids through stories about values and animal postures.

Kids’ yoga sessions are available on weekends at both studios of Chaitanya Wellness Yoga Academy. We also provide the option to set up kid’s batches in your flat at a time and location that works for you.

Also Read: Benefits Of Yoga For Students

3. Art of Living Yoga: This renowned yoga centre provides different kinds of classes for different age groups of children.
   
   
• Utkarsha Yoga: It is a thoroughly crafted programme by Gurudev Sri Sri Ravi Shankar for children aged 8 to 13 years. The 4-6 day programme focuses on the holistic development of youngsters and teaches them to have a healthy regard for themselves and others. The breathing techniques taught in the programme provide youngsters with the necessary tools for quickly overcoming unpleasant emotions such as fear, shyness, nervousness, anxiety, irritation, jealousy, and so on.

The entire approach is lively, effortless, engaging, and delightful; all exercises and processes have been designed specifically for this age group, allowing children to express, participate, and learn by experience.

• Medha Yoga Level 1 and 2: The Medha Level 1 focuses on providing youth with tools to help them focus better, make better decisions, and be more responsible for themselves.

The Medha Yoga Level – 2 is a residential graduate program for teens who have completed the first level. This programme allows teenagers to go deep within and retrospect, helping them to identify and overcome mental obstacles, related to habits, relationships, family, academics, addictions, etc.

The strategies, breathing techniques, meditations, and assignments allow adolescents to experience the joy of service, the freedom of calmness, and the intellectual sharpness acquired with meditation.

• Prajna Yoga: Apart from the above, the Prajna Yoga programme is designed to help children focus and hone their intuitive abilities. This comprises exercises and relaxing techniques curated differently for age groups 5-8 and 8-18 years.
  
  
4. Isha Yoga Center: Isha Yoga provides programmes exclusively for children, such as the “Isha Hatha Yoga for Children” and “Isha Yoga Summer Program for Children.” They concentrate on introducing yoga in a playful and engaging manner. Isha Yoga provides children with a one-of-a-kind opportunity to realise their full potential joyously. The programme introduces children to yoga via an approach of fun, love, and joy, helping each kid to grow and live in optimal health and inner peace. The programme is delivered by Isha Yoga teachers who have received Sadhguru’s training.

Also Read: Yoga Asanas To Improve Your Kid’s Concentration

5. Krishna Wellness Yoga: Daily yoga practice is crucial for children, just as it is for adults, according to Krishna Wellness Yoga. However, for this to happen, kids’ yoga needs to be engaging and enjoyable.

The kids receive individual attention from knowledgeable teachers, who have extensive experience running classes. Additionally, kids this age are typically quite flexible and like modelling the Asana poses for the other students. And when they team up and practise yoga with other yoga aficionados and students, they undoubtedly have fun.

Kids experience curated yoga traditions in each class. Each Class starts with prayer and mantras, followed by warm-ups involving breath-focused asanas and stretches. The main session then focuses on a breathe-based practice that incorporates specific Yoga Vinyasa flows, goal postures, or the practice of Surya Namaskar variations and asanas, with special attention to the children. The class concludes with relaxation postures, Pranayama, meditation, and closing prayers to reduce bodily tension and stress.

6. Yogi Re: Based on the teachings and yogic exercises of the Isha Foundation, this centre provides various online and offline classes for adults and kids alike. They also run the Agastya initiative aimed at providing Isha Hatha Yoga classes to underprivileged children in schools, orphanages, and special kids institutes, making sure this noble facility is available to all kids across society.
   
   
7. Aashish Yoga Fitness: Located in AECS Layout, Brookefield, AYF is a joint effort by all the gurus at the yoga studio to create a healthy and happy society. This multi-level premise is neat, clean, and adequately equipped to conduct seamless classes.

It also conducts daily online group classes alongside personal therapeutic training. The teachers are not only knowledgeable and helpful but also extremely patient with kids and adults alike.

Why Should Kids Practice Yoga?

Yoga is a non-competitive group activity that provides kids with multiple benefits if practised regularly.

1. Promotes healthy dietary habits and personal discipline.
2. Teaches self-acceptance.
3. Enhances focus and concentration.
4. Instills confidence and inventiveness in children.
5. Boosts the immunity of growing children.
6. Promotes positive mental wellness in children.
7. Introduces children to self-soothing strategies.

When selecting a yoga studio for your child, consider the instructors’ qualifications, the studio’s atmosphere, and whether they provide age-appropriate and enjoyable courses for children. It’s also a good idea to pay a visit to the studio or sign up for a trial session to see if it’s a suitable fit for your child.