Best Summer Drinks for Kids

Summer is here and we must know that it is very important to consume sufficient liquid during these hot months to avoid dehydration. We must look at consuming at least 8-10 glasses of liquids a day and also avoid sugary or alcoholic drinks that can dehydrate us further. Healthy drinks offer a range of benefits in the summer months when staying hydrated is essential. This is one of the best tips for a healthy summer.

One of the most significant benefits of healthy drinks for summer is that they can help to refill fluids lost through sweating in hot weather. Symptoms that we get when we are dehydrated can be reduced by consuming healthy beverages. In addition to hydration, healthy drinks for summer can also provide essential vitamins and minerals that support overall health. Another benefit of the best summer drinks is that they can help to promote weight loss and healthy digestion. Overall, in this article, we will cover details about some best summer drinks that can offer a range of benefits and tips for a healthy summer.

10 Healthy Drinks for Summer

Here are 10 delicious and refreshing best drinks for summer that are perfect for kids

1. Watermelon lemonade: Blend watermelon chunks with lemon juice, sugar, and water for a sweet and tangy drink that is perfect for hot summer days. Watermelon lemonade can be a beneficial addition to a kid’s diet due to the many health benefits it offers. This drink is one of the best drinks for summer heat and a great source of hydration and can help maintain the required fluid balance. Both these fruits contain different antioxidants that can boost the immune system and help prevent infections and certain cancers. Watermelon is also very low in calories and high in fibre and can help in feeling full and may assist in weight management.
2. Frozen hot chocolate: Mix together milk, cocoa powder, sugar, and ice in a blender for a frosty and chocolatey treat. While frozen hot chocolate may not provide many significant health benefits, it can be a fun and enjoyable treat to indulge in on occasion. We can make it healthier to some degree by using unsweetened cocoa powder and natural sweeteners like dates or honey.
3. Strawberry milkshake: Blend fresh strawberries with vanilla ice cream and milk for a creamy and fruity milkshake that kids will love. A strawberry milkshake can be quite filling and may help in feeling full for longer, depending on the ingredients used. As with any treat kids enjoy, drinking a strawberry milkshake can boost their mood and provide a sense of pleasure and satisfaction. This milkshake can also give a quick boost of energy to the kids and may help in feeling more alert and focused.
4. Peach iced tea: Brew black tea and chill it in the fridge, then add peach syrup or fresh peach slices for a fruity twist on a classic drink. Peach iced tea can be one of the best summer drinks and a delicious and refreshing way to stay hydrated and get some possible health advantages. The best way to ensure that kids get the most benefits, you need to make your own peach iced tea using natural and high-quality ingredients.
5. Pineapple smoothie: Blend fresh or frozen pineapple with yoghurt and orange juice for a tropical and creamy smoothie that kids would love This is one of the best drinks for summer heat. Adding pineapple smoothies to their diet can provide several health benefits like improved digestion, immunity, heart health, and skin health. This fruit is rich in essential nutrients and antioxidants that can support overall health and welfare.
6. Blueberry lemonade: Mix fresh blueberries, lemon juice, sugar, and water for a refreshing and antioxidant-rich drink. Drinking blueberry lemonade may also aid digestion, promote hydration, and potentially improve cognitive function. A diet that is high in processed foods and sugar may undermine the potential benefits of blueberry lemonade. Therefore, blueberry lemonade can be a healthy and tasty beverage option when made with fresh, natural ingredients, and enjoyed as part of a balanced and varied diet.
7. Coconut mango smoothie: Blend fresh or frozen mango with coconut milk and yoghurt for a tropical and creamy smoothie that is perfect for kids during hot summer days. Coconut mango smoothies are a delicious and nutritious drink option that can offer a range of potential health benefits. Drinking coconut mango smoothies can help provide the kids with these essential nutrients, support hydration, promote digestion, and may have anti-inflammatory properties. It is important to use fresh, natural ingredients and to consume these smoothies in moderation. A diet that is high in added sugars and processed foods may undermine the potential benefits of coconut mango smoothies.
8. Raspberry iced tea: Brew black tea and chill it in the fridge, then add raspberry syrup or fresh raspberries for a fruity and refreshing drink. Raspberry iced tea can be a healthy and refreshing drink option, especially when made with fresh, natural ingredients. The health benefits of raspberry iced tea will depend on the quality of the ingredients used and the overall dietary context. A diet that is high in added sugars and processed foods may undermine the potential benefits of raspberry iced tea.
9. Cucumber mint lemonade: Mix together cucumber slices, fresh mint, lemon juice, sugar, and water for a cooling and refreshing drink that’s perfect for hot summer days. Cucumber mint lemonade is a refreshing and healthy drink that offers several benefits for the body. Additionally, the mint in the drink helps soothe an upset stomach and improve digestion, while the antioxidants in cucumber and mint help protect the body against free radicals that can damage cells, thus boosting immunity. It also contains natural nutrients which help keep the skin healthy and hydrated, while Vitamin C in lemons helps keep the skin youthful and glowing.
10. Orange creamsicle float: Scoop vanilla ice cream into a glass, then pour over orange soda for a sweet and creamy float that kids will love. These best summer drinks are sure to quench the thirst and keep the kids cool and happy during the hot summer months. Orange Creamsicle float is a delicious dessert that offers several benefits for the body. This dessert provides a quick source of energy that can be beneficial for kids who need a boost before engaging in physical activities. Consuming sweet treats like an Orange Creamsicle float can also boost serotonin levels in the brain, leading to feelings of happiness and contentment, and can help curb sweet cravings without overindulging in high-calorie treats.

Conclusion

At EuroSchool, we understand that summer drinks for kids offer several advantages that can help keep them hydrated, healthy, and active. With the wide variety of healthy and delicious options available, parents can choose drinks that not only taste great but also provide nutritional benefits. We have also listed out some best drinks for summer heat as these drinks offer hydration. We encourage kids to drink healthy summer drinks as it is an excellent way to support their overall health and create lasting memories with family and friends.